Mineral Potassium

There are 16 essential minerals that the body needs and they are broken into two types: macro and trace. Minerals are inorganic substances (meaning they contain no carbon) that are required for normal cell function, growth and development. Macrominerals are needed by the body in large doses. Trace minerals are only needed by the body in small quantities.

POTASSIUM

  • Macromineral

Best plant food sources

  • Fruits: dried apricots, bananas, grapes, mango, orange juice, plums, prune juice, raisins

  • Vegetables: artichokes, avocados, potato, broccoli, dark leafy greens (spinach), sweet potato, tomatoes, winter squash

  • Grains: whole grains

  • Legumes: lima beans, white beans

  • Nuts/seeds: almonds

  • Other: coconut water

Function in the body

  • Works with sodium to regulate proper fluid and electrolyte balance

  • Helps with nerve transmission

  • Aids with muscle growth and function

  • Regulates heartbeat, blood pressure and nerve impulses

  • Needed for healthy bones by neutralizing acids that can eat away at bones

Health benefits

  • Lowers blood pressure

  • Reduces risk of stroke

  • Treats muscle cramps

Symptoms of deficiency

  • Fatigue

  • Muscle weakness and cramps

  • Bloating

  • Abdominal pain

  • Constipation

Excess intake

  • Muscle weakness

  • Tingling in hands and feet

  • GI symptoms

  • Abnormal heart rhythms