Mineral Molybdenum

There are 16 essential minerals that the body needs and they are broken into two types: macro and trace. Minerals are inorganic substances (meaning they contain no carbon) that are required for normal cell function, growth and development. Macrominerals are needed by the body in large doses. Trace minerals are only needed by the body in small quantities.

MOLYBDENUM

  • Trace mineral

Best plant food sources

  • Vegetables: leafy greens

  • Grains: breads, grains

  • Legumes: black beans, split peas

  • Nuts/seeds: almonds, chestnuts, peanuts

  • Other: hard tap water

Function in the body

  • Part of some enzymes which speed up the body’s biochemical reaction that break down dietary and stored nutrients into energy

Health benefits

  • May protect against cancer (esophageal)

  • Helps prevent liver damage from acetaminophen

  • Partially protective against diabetes

Other notes

  • Those with kidney disease should consult their doctor before supplementing